STRICT RING MUSCLE UP

Get the strict Ring Muscle Up program for

€89.95

GET THE STRICT RING MUSCLE UP PLAN

Do you struggle with your first rep?
Are you getting stuck in transition?
Do you want to fix your weak spots?

These 12 weeks help you mastering the strict Ring Muscle Up.

You get an easy step by step video tutorial of the exercises and what you have to pay attention to. The focus is on:

✅ building solid strength in each component of the Ring Muscle Up
✅ improve your power and speed in the Pull Up
✅ keeping your shoulders healthy

Please note that this plan does not include any individual coaching support.

The training plan is manageable for everyone, which means it is an accessory training program that can be done in addition to your existing training schedule.

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SAMPLE WEEK

Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.

PREREQUISITES

5 strict Pull Ups
3 strict Ring Dips

WHAT YOU GET

12 weeks progressive training program, 3 days a week, about 25 minutes per session plus time for warm-up
demo videos with points of performance that you can simply follow
short learning units that point out complex things or common mistakes
lifetime access

WHAT YOU NEED

low and high rings
boxes
bands for drills

FAQ

Do I have enough strength for the program?

As a prerequisite, you should be able to perform 5 strict pull ups and 3 strict ring dips.

Can I do the program alongside my current training?

Yes, the program is designed so that you can do it in addition to your current training. You can do it before or after your workout. You will get the most value if you do it before your regular workout. This ensures that you are muscularly and mentally fresh. It is not recommended to do the program on your rest days.

What do I get when I buy the program?

You get the 12 week training cycle in an app / on a website. Each workout section includes a video describing how to perform the exercises. In this video you will also learn the key points to pay attention to.

How long will I have access to the program?

You have lifetime access to the program and you can repeat it as many times as you like.

What are the micro learning sessions?

These are short learning units that point out complex things or common mistakes and explain them visually and with voice. If you train in a noisy gym, a subtitle is included.