GET THE KIPPING TOES TO BAR PLAN
Did you know that Kipping Toes to Bar not only involves the core, but also the lat and hip flexors?
Here's the problem you face: You're not going to get better by doing a few Kipping Toes to Bar attempts before or after your workout and neglecting the Lat and Hip Flexor.
Which means you'll never be able to do Kipping Toes To Bar in large unbroken sets in a workout.
Lucky you, there's now a solution. Let me introduce you to the Kipping Toes to Bar program. A plan to help everyone to get confident with the Kipping Toes to Bar.
✅ 8 weeks training program so you can work intensively on your technique which means overcoming personal obstacles.
✅ Demo videos are included so you can easily understand the drill which means faster learning curve.
✅ Building solid strength is key so you can do larger sets which means you can transfer this strength to the Kipping Bar Muscle Up.
✅ String together multiple repetitions so you can do Kipping Toes to Bar in a Workout which means you smash the Workout RX.
✅ Keeping your shoulders healthy will avoid training interruption due to injury which means fast track success for your Kipping Toes to Bar.
Over the past years, I have specialized in the gymnastic elements of Functional Fitness and have been on the hunt for every drill available. According to the motto the box is my laboratory, I have tested the drills on athletes and seen which drills work and which do not. This knowledge has been incorporated into the program.
But don’t just take my word for it. Take a look at this...
Sabina, Switzerland
The moment I realized it was working was when I did a set of 14 Toes to Bar unbroken after about 5 weeks in the quarterfinals. The workout went really well and I noticed how much more strength I had in my lats and core.
With Heiko's program you have an efficient build up because of the constant repetition and structure of the exercises. My muscle strength improved and I am motivated. Motivated because the progress has come quickly. Also the videos in the app always help for proper execution.
BMU program
Tobi, Germany
The work with Heiko was super uncomplicated and goal-oriented. Heiko was able to help me with my shoulder problems, so that I can train pain-free again. Many thanks for this.
In the movement itself I could quickly make visible progress & based on the feedback and direct analysis, the training was really fun.
RMU program
Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
WHAT YOU GET
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8 weeks progressive training program, 3 days a week, about 30 minutes per session plus time for warm-up & mobility
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demo videos that you can simply follow
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lifetime access
BONUS
And there’s more for you: a special guided mobility flow you can easily follow without subscribing for a separate mobility program.
The mobility program is designed specifically for the Toes to Bar to make your shoulders and hamstrings more flexible so you can bring your feet to the pull-up bar more easily.
PREREQUISITES
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able to hang from the pull-up bar for at least 30 seconds
WHAT YOU NEED
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pull-up bar
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box
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barbell for building a low bar
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bands for drills
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kettlebell
FAQ
What does coaching and video analysis mean in the Kipping TTB Pro program?
In addition to the program, you will receive coaching and feedback on your exercises. You film yourself during the exercises and send the videos via WhatsApp. You will then receive your individual analysis in written and visual summary or as video analysis with voice-over. Coaching is highly recommended because it allows you to correct common mistakes and avoid plateaus.
Do I have enough strength for the program?
As a prerequisite, you should be able to hang from the pull-up bar for at least 30 seconds.
Can I do the program alongside my current training?
Yes, the program is designed so that you can do it in addition to your current training. You can do it before or after your workout. You will get the most value if you do it before your regular workout. This ensures that you are muscularly and mentally fresh. It is not recommended to do the program on your rest days.
What do I get when I buy the program?
You get the 8 weeks training cycle in an app / on a website. Each workout section includes a video describing how to perform the exercises.
How long will I have access to the program?
You have lifetime access to the program and you can repeat it as many times as you like. In the Pro version you also have lifetime access, but the coaching is only available for 8 weeks.