KIPPING PULL UP
GET THE KIPPING PULL UP PLAN
​
Do you struggle with your first rep?
Are you always getting out of rhythm or losing momentum?
Want to get more efficient at Kipping Pull Ups?
These 6 weeks help you mastering the Kipping Pull Up.
You get an easy step by step video tutorial of the exercises and what you have to pay attention to.
The focus is on:
✅ building solid Kipping technique
✅ developing great rhythm and enabling momentum
✅ developing a fast pull
✅ combining multiple reps
✅ keeping your shoulders healthy
Please note that this plan does not include any individual coaching support.
The training plan is manageable for everyone, which means it is an accessory training program that can be done in addition to your existing training schedule.
Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
​
PREREQUISITES
-
5 strict Pull Ups
​
WHAT YOU GET
-
warm-up, beat swing drills, Kipping Pull Up progressions, strength exercises, connecting reps drills, shoulder preparation, mobility bonus
-
6 weeks training, 3 days a week, about 20 minutes per session plus time for warm-up and optional mobility bonus
-
demo videos with points of performance that you can simply follow
-
access to a training website
-
I use the remote coaching software Fitr for instant access to the online program
WHAT YOU NEED
-
Pull Up bar
-
PVC pipe / broomstick
-
box
-
bands