KIPPING BAR MUSCLE UP
GET THE KIPPING BAR MUSCLE UP PLAN
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Do you struggle with your first rep?
Are you getting stuck in transition?
Do you want to fix your weak spots like Chicken Wing?
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These 12 weeks help you mastering the Kipping Bar Muscle Up.
You get an easy step by step video tutorial of the exercises. The focus is on:
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✅ building solid strength in each component of the Kipping Bar Muscle Up
✅ improve your power and speed in the Pull Up
✅ keeping your shoulders healthy
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Please note that this plan does not include any individual coaching support.
The training plan is manageable for everyone, which means it is an accessory training program that can be done in addition to your existing training schedule.
Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
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PREREQUISITES​
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5 strict Pull Ups
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5 strict Parallel Bar Dips
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5 sec Hanging L-Sit
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WHAT YOU GET
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12 weeks progressive training program, 3 days a week, about 30 minutes per session plus time for warm-up
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demo videos that you can simply follow
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lifetime access
WHAT YOU NEED
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pull up bar
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barbell for building a low bar
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boxes
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bands for drills
FAQ
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Do I have enough strength for the program?​
As a prerequisite, you should be able to perform 5 strict Pull Ups, 5 Parallel Bar Dips and 5 seconds Hanging L-Sit.
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Can I do the program alongside my current training?​
Yes, the program is designed so that you can do it in addition to your current training. You can do it before or after your workout. You will get the most value if you do it before your regular workout. This ensures that you are muscularly and mentally fresh. It is not recommended to do the program on your rest days.
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What do I get when I buy the program?​
You get the 12 week training cycle in an app / on a website. Each workout section includes a video describing how to perform the exercises. In this video you will also learn the key points to pay attention to.
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How long will I have access to the program?​
You have lifetime access to the program and you can repeat it as many times as you like.