GET THE HANDSTAND WALK PLAN
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Are you tired of feeling limited in your physical abilities and dreaming of doing an impressive handstand walk? Do you struggle with balance and core strength that prevent you from reaching your full potential?
Imagine how it would feel to effortlessly walk on your hands in front of an audience and impress in a workout with your newly achieved skill. Imagine the sense of accomplishment and pride that comes with performing such a difficult feat in a competition.
The Handstand Walk program is designed to bridge the gap between where you are now and where you want to be. The program is tailored to help you improve your balance, core strength and overall body control. If you want, I will guide you every step of the way and offer personalised support to help you achieve your goals.
✅ 8-week structured program for consistent progress and faster achievement of handstand walking goals.
✅ Safety exit strategies for preventing falls and injuries while handstand walking for confident and safe training.
✅ Video demonstrations for efficient comprehension and application of drills.
✅ Exercises focusing on one arm strength to improve balance and stability for more challenging handstand walking.
✅ Mobility exercises for the shoulders and wrists to give you greater range of motion and flexibility, which means improved athletic performance and reduced risk of injury.
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Over the past years, I have specialized in the gymnastic elements of Functional Fitness and have been on the hunt for every drill available. According to the motto the box is my laboratory, I have tested the drills on athletes and seen which drills work and which do not. This knowledge has been incorporated into the program.
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But don’t just take my word for it. Take a look at this...
Sabina, Switzerland
The moment I realized it was working was when I did a set of 14 Toes to Bar unbroken after about 5 weeks in the quarterfinals. The workout went really well and I noticed how much more strength I had in my lats and core.
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With Heiko's program you have an efficient build up because of the constant repetition and structure of the exercises. My muscle strength improved and I am motivated. Motivated because the progress has come quickly. Also the videos in the app always help for proper execution.
BMU program
Tobi, Germany
The work with Heiko was super uncomplicated and goal-oriented. Heiko was able to help me with my shoulder problems, so that I can train pain-free again. Many thanks for this.
In the movement itself I could quickly make visible progress & based on the feedback and direct analysis, the training was really fun.
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RMU program
Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
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WHAT YOU GET
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8 weeks progressive training program, 3 days a week, about 30 minutes per session plus time for warm-up & mobility
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demo videos that you can simply follow
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lifetime access
BONUS
And there’s more for you: a guided mobility flow you can easily follow without subscribing for a separate mobility program.
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PREREQUISITES​
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kick-up into a wall handstand
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WHAT YOU NEED​
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box
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wall space
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dumbbells
FAQ
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What does coaching and video analysis mean in the Handstand Walk Pro program?
In addition to the program, you will receive coaching and feedback on your exercises. You film yourself during the exercises and send the videos via WhatsApp. You will then receive your individual analysis in written and visual summary or as video analysis with voice-over. Coaching is highly recommended because it allows you to correct common mistakes and avoid plateaus.
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Do I have enough strength for the program?​
As a prerequisite, you should be able to kick-up into the wall handstand.
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Can I do the program alongside my current training?​
Yes, the program is designed so that you can do it in addition to your current training. You can do it before or after your workout. You will get the most value if you do it before your regular workout. This ensures that you are muscularly and mentally fresh. It is not recommended to do the program on your rest days.
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What do I get when I buy the program?​
You get the 8 weeks training cycle in an app / on a website. Each workout section includes a video describing how to perform the exercises.
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How long will I have access to the program?​
You have lifetime access to the program and you can repeat it as many times as you like. In the Pro version you also have lifetime access, but the coaching is only available for 8 weeks.