REMOTE GROUP COACHING
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WHAT YOU GET
My Group Coaching helps you improve your functional gymnastics skills with personalized coaching, structured training, and a strong community.
✅ Onboarding & Assessment - A personal evaluation of your mobility, skills and goals to create your custom plan.
✅ Personalized Training Program - Tailored to your level & goals, from basics to advanced skills.
✅ Weekly Video Analysis - Get expert feedback on your videos & learn from others in the group.
✅ Community & Support - Connect, share progress, and stay motivated with like-minded athletes.
✅ Flexibility & Structure - Train anytime, anywhere with the online platform FITR.
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HOW IT WORKS
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Onboarding & Assessment
You’ll start with an assessment to understand your strengths and areas for improvement and define your top 3 goals:-
Skill Tests: Evaluate your current functional gymnastics level
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Mobility Tests: Check your range of motion and flexibility.
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Personalized Training Plan
Based on your assessment, you’ll receive a customized training program designed for your progress.-
3 trainings per week
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1 hour max per training
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Bonus: mobility routine for free
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Weekly Video Analysis
Upload your training videos & get my customized feedback.
You also learn from the group’s analyses and - as your video is also part of it - help your community mates to reach their goals as well.
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Community & Support
Train with others, share tips, and grab the chance to enlarge your network and find local training partners.
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Ongoing Progress & Updates
Your program adapts over time to ensure continuous progress.
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SKILLS YOU CAN IMPROVE WITH THIS COACHNG
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Chin-Up
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Pull-Up
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Kipping Pull-Up
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Kipping Chest to Bar Pull-Up
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Butterfly Pull-Up
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Butterfly Chest to Bar Pull-Up
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Push-Up
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Handstand Push-Up
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Kipping Handstand Push-Up
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Handstand
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Handstand Walk
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Press to Handstand
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Toes to Bar
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Kipping Bar Muscle-Up
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Strict Ring Muscle-Up
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Kipping Ring Muscle-Up
HiQu Clients Share Their Experiences
Javi
Working with Heiko for the past 12 weeks has been a pleasure. Not only he is able to detect tiny little aspects about your technique that you should focus on, but also he explains in a very comprehensive way the work and the drills you should perform to fix what’s wrong. His coaching is really effective, and if you put the work in, you will see incredible results as I have seen myself. And although I have to keep working on those, I’m super happy about how my ring muscle ups look now, with a much proper and clean technique. And all of that, thanks to Heiko. So don’t hesitate to go for it if you are willing to become a better athlete. Thank you very much, Heiko!
Sabina
The moment I realized it was working was when I did a set of 14 Toes to Bar unbroken after about 5 weeks in the quarterfinals. The workout went really well and I noticed how much more strength I had in my lats and core.
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With Heiko's program you have an efficient build up because of the constant repetition and structure of the exercises. My muscle strength improved and I am motivated. Motivated because the progress has come quickly. Also the videos in the app always help for proper execution.
Tobi
The work with Heiko was super uncomplicated and goal-oriented. Heiko was able to help me with my shoulder problems, so that I can train pain-free again. Many thanks for this.
In the movement itself I could quickly make visible progress & based on the feedback and direct analysis, the training was really fun.
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PRICING AND MEMBERSHIP
​You have two options to join the Group Coaching program:
FAQ
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Who is this coaching for?
Anyone who wants to level up their gymnastics skills — whether you're just starting or already advanced. If you're ready to make real progress, this is for you!
Do I need special equipment?
Not necessarily! While some exercises use pull-up bars, rings, or resistance bands, many progressions can be done with just your body weight.
How does the video analysis work?
Simply upload your videos each week, and you'll receive tailored coaching feedback - personalized but integrated in the overall skill analysis video for the entire group. Your movements will be analyzed, and you’ll get clear, actionable corrections to help you progress fast!
What is the Group Coaching Intro about?
The 14-day Group Coaching Intro lets you experience the full coaching program. If you love it, you’ll automatically continue in group coaching with a monthly subscription. If it’s not for you, just cancel before the Intro ends—no hidden costs!
What if I miss a session?
Life happens! If you need to take a break, your program will be adjusted to keep you on track when you return. Your progress is saved in the app, so you never lose your hard work!
How can I unsubscribe?
The coaching is delivered via the FITR platform. If you decide to cancel, check FITR’s guide on how to manage your subscription.
What happens after the Group Coaching Intro?
If you’re seeing great results, you don’t need to do anything—you’ll seamlessly transition into the full Group Coaching.
What if I don’t want to continue after the Group Coaching Intro?
No worries! Just cancel before the trial ends — easy and hassle-free.
Do I have to wait to start?
• For the Group Coaching Intro: Yes, as all athletes start together.
• For Group Coaching: No waiting! You can begin training right away.
Can I do this alongside my current training?
Absolutely! This program is designed to complement your existing workouts.
I subscribed, but I don’t see a training plan in my calendar. Why?
After joining Group Coaching or the Intro Course, the first step is your assessment. Once you complete it, I can assign your personalized program. Only then will your training plan appear in the calendar.
Do I need to do an assessment?
Yes! The assessment is essential to create a tailored program that fits your current abilities and goals.
Why do I need to register or log in before purchasing?
I use the FITR platform to deliver your training program. To access the coaching, you need an account on FITR. That’s why you must log in before purchasing the Group Coaching.
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