GET COMFORTABLE UPSIDE DOWN
GET COMFORTABLE UPSIDE DOWN PLAN
Are you still afraid of kicking up into a handstand?
You don't know how to exit a handstand safely?
You are scared to fall on your head?
These 5 weeks can help you achieve anything. Here’s why…
Yes, just 5 weeks can help you achieve anything, I’ll explain.
With the right exercises, progressions and instructions you will overcome your fear. Because you get an easy step by step video tutorial of the exercises and what you have to pay attention to.
The focus is on:
✅ safety exit from a Handstand
✅ learn to kick up into the Handstand
✅ building strength
✅ taking the right positions
✅ keeping your shoulders & wrists healthy
Please note that this plan does not include any individual coaching support.
The training plan is manageable for everyone, which means you can do it in addition to your existing training schedule.
Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
PREREQUISITES
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none
WHAT YOU GET
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warm-up, strength exercises, kick up drills, safety exit strategy, shoulder preparation, mobility bonus
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5 weeks training, 3 days a week, about 10 minutes per session plus time for warm-up, wrist circle and optional mobility bonus
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demo videos with points of performance that you can simply follow
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access to a training website
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I use the remote coaching software Fitr for instant access to the online program
WHAT YOU NEED
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PVC pipe / broomstick
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box / chair