FIRST STRICT PULL UP PLAN
FIRST STRICT PULL UP PLAN
You do Ring Rows over Ring Rows and it just won’t help for your Pull Ups?
You tried to use bands but your first strict Pull Up didn’t show up?
You want Kipping Pull Ups but you know you have to learn strict Pull Ups before?
Then this program is the right one for you!
With the right exercises, progressions and instructions you will reach your goal. You get a step by step video tutorial of the exercises and what you have to pay attention to. The focus is on building strict strength, taking the right positions and keeping your shoulders healthy. Please note that this plan does not include any individual coaching support.
The training plan is manageable, which means you can do it in addition to your existing training schedule.
Join the program of gymnastics expert Heiko Reintgen. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
PREREQUISITES
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none
WHAT YOU GET
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warm-up, drills, strength exercises, shoulder preparation exercises, mobility bonus
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4 weeks training, 4 days a week, about 25 minutes per session plus time for warm-up and optional mobility bonus
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do you train less than 4 days a week? No problem, you can schedule it over your regular training days
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demo videos with points of performance that you can simply follow
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access to a training website
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I use the remote coaching software Fitr for distributing the online program
WHAT YOU NEED
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pull up bar
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squat rig (for building a low bar)
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box
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dumbbell & kettlebell
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barbell + weights
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bands
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PVC pipe / broomstick
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bonus: double lacrosse ball