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Melanie Hildebrandt
Bergisch Gladbach
The Ring Muscle Workshop was a great experience and brought me much closer to a first Muscle Up. The atmosphere and the training, helping and practicing together was really good. There were also some who have already done their first Muscle Up in the workshop. That was a great motivation. Now I only have to practice hard and then I am convinced that I will soon be able to do it.
Marcus Hülsken
Düsseldorf
A training with Heiko is not for the simple “Push till you die” ones. With expertise, passion and motivation he creates an environment that brings you to your limit without frustration. It is amazing how your performance can be increased by some small correction of posture. Doesn’t matter if you just want to grab your feet with stretched legs or you want to walk on your hands through the shopping mall.
Heiko is the man to get you there.
Anastassiya
Bonn
High Quality is the best definition for Heiko’s coaching! He is one of the people about whom you can say for sure that the commitment he invests before the classes is at least as high as the one he provides during the classes. Always extremely well prepared and eager to find efficient and creative scaling and exercising options. Often so creative that you cannot hold back the laughter (which increases the fun-factor 😃) - but don’t worry, high quality for the best results is still guaranteed!
MEET THE COACH
Heiko Reintgen
Heiko is a former gymnast and holds a black belt in Kung Fu To'A. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
![[AD] Build your Pull Over step by step
These three drills break the pull over down into simple, learnable parts.
Jumping tuck pull over
Use a small jump to learn the timing.
Jumping windmill pull over
Add rotation to understand how the hips travel around the bar.
Low bar pull over
Lower height means more control and less fear while you practice the full pattern.
Each drill teaches direction, timing, and confidence so the pull over feels natural instead of forced.
Which one feels hardest for you right now?](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/626278377_18558168169018332_7613682669442170594_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KEFCG7L-sTEQ7kNvwH4Y8RY&_nc_oc=AdnpUpAxMp6CMGnLhWweNJUqTB4NxbpQhKvMKlEcfdX_Kqiwd5vvWPmqwrI_3BdWTtU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_R0NdAxEXnZ_bVhGQl-GIw&_nc_tpa=Q5bMBQGC7i8ZjxTvAfuXb7OOMF6jrefjyr3dIFiGXPuY3o4rP56uxAB1eJtTSD0SnrLF7OZwGh_B52Zc&oh=00_AftKs67ON99Jg2Hx8ORuwYXoa1j1cotYJ3b84kOJ4z1k6w&oe=6996E157)
![[AD] If your kipping pull-ups feel weak, the problem is often not your arms, it’s your hips.
This floor drill teaches you how to create power by snapping the hips, not by yanking with the arms.
Learn to open and close the hips fast, then transfer the same timing into your kipping chest-to-bar.
When the hips drive the movement, the pull feels lighter and the height comes naturally.
Want structured progressions to build powerful kipping skills?
👉 Check out the Kipping Pull-Up Program, link in bio.](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/626301911_1576849373557337_6829691989603543816_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=Sm4KyGL48foQ7kNvwGsoVtB&_nc_oc=AdlF3MM9fR_upumJ5NXoVaaQ2MW-wZjCWniNN44O0r-7P8lrT0jrlKw-wzHL_Z6E5nA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_R0NdAxEXnZ_bVhGQl-GIw&_nc_tpa=Q5bMBQFFba-h-KMmAMOB1Zak6M-QTDNi7_0G10xNyDE-TK5kzP1uzhM7zEDZKmSKEOjnC_tglOhpLlG0&oh=00_AftIHW4ADJyq1fsGAw3Lfg3vwcmUPqhm_AdaY55tug-AXA&oe=6996AF15)
![[AD] 👉 Kipping BMU Program + free example day, link in bio.
The kipping bar muscle-up is about timing, direction, and using momentum, not just pulling harder.
These drills break the skill down into clear pieces.
You learn how to create swing, drive the hips, push the bar down, and move through the transition with control.
Build the positions first.
Then connect them into one smooth kipping bar muscle-up.
Want a full program with structured progressions and a free sample day?
👉 Kipping Bar Muscle-Up Program + free example day, link in bio.](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/631777127_18557479423018332_7870997430535345066_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0Q5ajyr5u78Q7kNvwF_tuJn&_nc_oc=AdlUh5zKkClc50hNdEz1iN6Xueo4xy6DwTrIOE7QPLF-nbjyrO-fRMYpcmlPOL1glNI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_R0NdAxEXnZ_bVhGQl-GIw&_nc_tpa=Q5bMBQEpXwfHD9g105PybW13SbU_cld3N3MhOi59TkkTxANGUISxyTeNH7vxvn4A2Grm79D0F7UHas0J&oh=00_Afu-GHe-1-GHkb_sakHCGq-HwiA-73IrV1lP1d8baGye0w&oe=6996C67B)
![[AD] Learn the Kipping Ring Muscle-Up from low rings
Set the rings low so you can grab them, bend the knees, and place the feet slightly in front of you. Your hips stay off the floor, no sitting down.
From here, jump back, let the body travel, and perform the turnover. As the legs swing backward, use that momentum to flow straight into the dip as a kipping action.
This setup helps you feel the transition and support the dip, without needing full height or a big swing. A solid drill to understand timing, direction, and flow in the kipping ring muscle-up.](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/627208317_1697588214981977_3728860285579612206_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=67INjCFrV7UQ7kNvwFDw159&_nc_oc=AdlUF2iyEeuoEaIGVfsPqFY7C3MFa8jWAKN14SDQUhfWQlC7vqx4pcXINjg4T8uDev0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_R0NdAxEXnZ_bVhGQl-GIw&_nc_tpa=Q5bMBQEMkwU2nHxgxdvjISgl3K93GfZmXOdnhN51NzrXNb0x8XglQr9oNRDt_EN_re-fSYpBW6cf7z_-&oh=00_AfsFtZGr_7J3GPMVwBHY1PXUdpqS04L9FiNm2_WsZpE2lA&oe=6996B2AF)
![[AD] How do you lock the rope?
Your foot lock decides how hard a rope climb feels.
J-Hook for speed, S-Wrap for stability, Z-Lock for efficiency.
Legs should do the work, not just your arms.
Which one do you use most? 👇](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/625967542_1023946780132498_2986245265943251951_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=XEkIbyNoTV0Q7kNvwF-3hfD&_nc_oc=Adny-qwnFa9mCIDSCHsT-W22m_EkqIG_vSoj3S8LJPSfS5mN3FjJi54exVky2IilyWI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=_R0NdAxEXnZ_bVhGQl-GIw&_nc_tpa=Q5bMBQGBqLgpo5Qf8rg3xVuDAlUErRTSCxX6oOeQssneOAcHyRBhP_54rc68I9HEFYeAewEBP7dVu7ZC&oh=00_AftHVgNpSl-7CCW8SfuaLLzT2Mmc3M7Ody5ySo-DRG9Vhg&oe=6996AE68)
