Gymnastics Online Programs | HiQu Gymnastics

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Hi, I'm Heiko.

I coach rookies, experienced athletes and coaches of functional gymnastics movements to learn, improve and sustain their gymnastics skills with step-by-step accessory training programs.

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Your Handstand Starter Guide

GIVE IT TO ME!

Ring Muscle Up Sample Week

GIVE ME ACCESS!

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The Ultimate Kipping Pull Up Starter Kit

YES, I NEED THAT!

PROGRAMS

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Online Programs

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LATEST RELEASE

HANDSTAND WALK

Transform yourself into a skilled handstand walker with the 8-week program, featuring video demonstrations, safety strategies, exercises for one arm strength, and mobility drills for shoulders and wrists, leading to improved athletic performance.

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Melanie Hildebrandt Portrait Testimonial

Melanie Hildebrandt
Bergisch Gladbach

The Ring Muscle Workshop was a great experience and brought me much closer to a first Muscle Up. The atmosphere and the training, helping and practicing together was really good. There were also some who have already done their first Muscle Up in the workshop. That was a great motivation. Now I only have to practice hard and then I am convinced that I will soon be able to do it.

Marcus Hülsken

Düsseldorf

A training with Heiko is not for the simple “Push till you die” ones. With expertise, passion and motivation he creates an environment that brings you to your limit without frustration. It is amazing how your performance can be increased by some small correction of posture. Doesn’t matter if you just want to grab your feet with stretched legs or you want to walk on your hands through the shopping mall.

Heiko is the man to get you there.

Anastassiya
Bonn

High Quality is the best definition for Heiko’s coaching! He is one of the people about whom you can say for sure that the commitment he invests before the classes is at least as high as the one he provides during the classes. Always extremely well prepared and eager to find efficient and creative scaling and exercising options. Often so creative that you cannot hold back the laughter (which increases the fun-factor 😃) - but don’t worry, high quality for the best results is still guaranteed!

TESTIMONIALS

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WORKSHOPS

COACH

MEET THE COACH

Heiko Reintgen

Heiko is a former gymnast and holds a black belt in Kung Fu To'A. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.

INSTAGRAM

[ad] BOX PRESS-UP – BUILD YOUR PRESS TO HANDSTAND STRENGTH

Place your hands on a box,�Feet on the floor,�And let the top of your foot glide up the box�…while driving your hips as high as possible!

This drill teaches:�🔸 Hip elevation mechanics�🔸 Core compression�🔸 Press-to-Handstand awareness

The foot-to-box contact acts as a guide to stay controlled and build strength with proper form.

[AD] Before every pull session, I do the same three things. Not because they look cool, but because my pull-ups feel stronger, cleaner, and more controlled when I don’t skip this.

These simple prep movements wake up the shoulder blades, switch on the upper back, and put my shoulders into a strong pulling position before I even touch the bar.�
When I rush past this, my reps feel heavier and my technique breaks down faster.
This small habit changed how my pull-ups feel.�It might help you too.

If you want deeper progressions and a clear system for building strong pull-ups, you’ll find more inside my book Functional Gymnastics Fundamentals.�
Available on Amazon.

Viral vs. Effective. ❌✅

Most pull-up „hacks“ look cool but don’t actually help you get stronger. If the band loses tension, you’re losing progress.
Stick to the basics: foot in, secure it, and get those reps in! 🚀

Tag a gym buddy who needs to see this! 👇

[AD] Make your butterfly pull-ups smoother and faster

The key isn’t just strength—it’s timing, rhythm, and flow.
By breaking the movement down, you learn how to swing efficiently, connect the pull with the hip drive, and keep your body in a strong, controlled line.

Master the rhythm, trust the movement, and every rep becomes cleaner, faster, and more effortless.

[AD] Build your Pull Over step by step

These three drills break the pull over down into simple, learnable parts.

Jumping tuck pull over Use a small jump to learn the timing.

Jumping windmill pull over Add rotation to understand how the hips travel around the bar.

Low bar pull over Lower height means more control and less fear while you practice the full pattern.

Each drill teaches direction, timing, and confidence so the pull over feels natural instead of forced.

Which one feels hardest for you right now?

[AD] If your kipping pull-ups feel weak, the problem is often not your arms, it’s your hips.

This floor drill teaches you how to create power by snapping the hips, not by yanking with the arms.
Learn to open and close the hips fast, then transfer the same timing into your kipping chest-to-bar.

When the hips drive the movement, the pull feels lighter and the height comes naturally.

Want structured progressions to build powerful kipping skills?
👉 Check out the Kipping Pull-Up Program, link in bio.

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