Gymnastics Online Programs | HiQu Gymnastics

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Hi, I'm Heiko.

I coach rookies, experienced athletes and coaches of functional gymnastics movements to learn, improve and sustain their gymnastics skills with step-by-step accessory training programs.

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Your Handstand Starter Guide

GIVE IT TO ME!

Ring Muscle Up Sample Week

GIVE ME ACCESS!

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The Ultimate Kipping Pull Up Starter Kit

YES, I NEED THAT!

PROGRAMS

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Online Programs

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LATEST RELEASE

HANDSTAND WALK

Transform yourself into a skilled handstand walker with the 8-week program, featuring video demonstrations, safety strategies, exercises for one arm strength, and mobility drills for shoulders and wrists, leading to improved athletic performance.

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Melanie Hildebrandt Portrait Testimonial

Melanie Hildebrandt
Bergisch Gladbach

The Ring Muscle Workshop was a great experience and brought me much closer to a first Muscle Up. The atmosphere and the training, helping and practicing together was really good. There were also some who have already done their first Muscle Up in the workshop. That was a great motivation. Now I only have to practice hard and then I am convinced that I will soon be able to do it.

Marcus Hülsken

Düsseldorf

A training with Heiko is not for the simple “Push till you die” ones. With expertise, passion and motivation he creates an environment that brings you to your limit without frustration. It is amazing how your performance can be increased by some small correction of posture. Doesn’t matter if you just want to grab your feet with stretched legs or you want to walk on your hands through the shopping mall.

Heiko is the man to get you there.

Anastassiya
Bonn

High Quality is the best definition for Heiko’s coaching! He is one of the people about whom you can say for sure that the commitment he invests before the classes is at least as high as the one he provides during the classes. Always extremely well prepared and eager to find efficient and creative scaling and exercising options. Often so creative that you cannot hold back the laughter (which increases the fun-factor 😃) - but don’t worry, high quality for the best results is still guaranteed!

TESTIMONIALS

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WORKSHOPS

COACH

MEET THE COACH

Heiko Reintgen

Heiko is a former gymnast and holds a black belt in Kung Fu To'A. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.

INSTAGRAM

[ad] How to climb smarter, not just harder 💥 Mastering foot-locks:

1️⃣J-Hook: guide the rope outside your leg, tuck one foot underneath and clamp with the other — fast, but demands grip.

2️⃣ S-Wrap: wrap the rope fully around your calf, stand on it with your other foot — super stable but slower.

3️⃣ Z-Lock (or Z-Wrap): pinch the rope only between both feet, no wrapping around — clean, efficient, and lets you drive with your legs.

Legs do the work, not just your arms. Save energy, climb smarter.

[AD] Struggling with the kipping ring muscle-up? Start on the floor.

Floor drills let you slow the movement down and understand the timing between hips, pull, and turnover without fighting the full bodyweight on the rings.

You can focus on:�• driving the hips�• keeping the rings close�• transitioning smoothly into the dip

Once the pattern feels natural, it becomes much easier to transfer it to the rings.
Practice the movement. Then bring it back up to the rings.

If you want a step-by-step system to build stronger gymnastics skills, check the program.�Free sample day, link in bio.

[AD] If your kipping ring muscle-up feels inconsistent, lower the rings.

Low rings are perfect to learn the movement pattern without fighting height or fear.
You can slow everything down, understand the swing, control the transition, and feel where the legs and hips need to work.

Once the pattern is clear, gradually add speed.
Same movement. More rhythm. More flow.

Master it low first. Then take it high.

[AD] Banded Box Press-Up

This is a supported version of the box press-up to help you learn real compression without losing control.
�Place a band around both wrists and step onto the band with your feet. Hands stay on the box, arms straight, shoulders active.
As you slide the feet up the box, the band gives just enough assistance to lift the hips higher.
�This lets you train the exact pattern you need for strong compression, without cheating with momentum.

Focus on pushing the shoulders down, keeping the arms long, and actively pulling the hips up.
�The better your compression here, the easier toes-to-bar will feel later.

[ad] Struggling with the lift-off in your Press to Handstand? 🖐️🤸‍♂️�
This drill makes that first moment - getting the feet off the floor - so much easier.

Set a band low in the rack and place both feet on it.�Get into your press start position, with a box behind you for support, and let the band give you just enough lift to focus on form and control.

Perfect for building confidence in the hardest part of the press.

[ad] Looking to improve your handstand balance?
�This creative drill uses a ring support system to help you find balance while staying safe and controlled. Just place your feet through the ring, and use it as a stabilizer as you work on alignment and control without the fear of tipping over.

This variation gives you feedback and time under tension—two things that are gold when building handstand confidence. 💥

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