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Melanie Hildebrandt
Bergisch Gladbach
The Ring Muscle Workshop was a great experience and brought me much closer to a first Muscle Up. The atmosphere and the training, helping and practicing together was really good. There were also some who have already done their first Muscle Up in the workshop. That was a great motivation. Now I only have to practice hard and then I am convinced that I will soon be able to do it.
Marcus Hülsken
Düsseldorf
A training with Heiko is not for the simple “Push till you die” ones. With expertise, passion and motivation he creates an environment that brings you to your limit without frustration. It is amazing how your performance can be increased by some small correction of posture. Doesn’t matter if you just want to grab your feet with stretched legs or you want to walk on your hands through the shopping mall.
Heiko is the man to get you there.
Anastassiya
Bonn
High Quality is the best definition for Heiko’s coaching! He is one of the people about whom you can say for sure that the commitment he invests before the classes is at least as high as the one he provides during the classes. Always extremely well prepared and eager to find efficient and creative scaling and exercising options. Often so creative that you cannot hold back the laughter (which increases the fun-factor 😃) - but don’t worry, high quality for the best results is still guaranteed!
MEET THE COACH
Heiko Reintgen
Heiko is a former gymnast and holds a black belt in Kung Fu To'A. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
![[ad] One-Arm Push-Up Support Drill 💪
The one-arm push-up is a serious test of strength, stability & body control.
This banded variation makes it more accessible while still building the right mechanics:
👉 Loop a resistance band around a pull-up bar
👉 Slip one arm through and pull it up to your shoulder
👉 Rotate that arm behind your back
👉 Perform the one-arm push-up with the free arm
The band gives you just enough assistance so you can focus on core tension, balance, and pressing strength without compensating with poor form.
Perfect as a stepping stone towards mastering the strict one-arm push-up.
Would you try this drill in your training? 👇](https://scontent-lhr11-1.cdninstagram.com/v/t51.82787-15/742060275_18603520726018332_3474168087339267743_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=E8I69AnkXO4Q7kNvwHOn6De&_nc_oc=AdqDOVhD33jnrq7X0EV85k8ZUZLAM0Om1D2BK8UD0wTF0EmmftnjWCW20L0kTKeUn0g&_nc_zt=23&_nc_ht=scontent-lhr11-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0rhW_VFRJ5PZ9uco9dv1Pg&_nc_tpa=Q5bMBQFisKCSFB9dXPcWoL2X7CzC8-4kjuELr-n_0VAISBLXe-TBPBTc5E-o13e9SFn8ny91X_b7oQ64&oh=00_AQCAmvj5QBpxvXc1utuDG6X61iXrCBcoW75Ps5N7_wV5Wg&oe=6A62B3B5)
![[ad] Get the FREE Kipping Bar Muscle-Up Breakdown in bio](https://scontent-lhr6-2.cdninstagram.com/v/t51.82787-15/742031433_18602940361018332_262386628956598161_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=d9d0byjWggwQ7kNvwEpB_vf&_nc_oc=AdoGLEI-qmGPuOYKhpJZz_nI7TbaYw2-DuAzMXZTY8biJRkOMacf-tV6vROmoD_5Hoo&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0rhW_VFRJ5PZ9uco9dv1Pg&_nc_tpa=Q5bMBQE4NyyWP3fYTs_Xox6Z0Wqv3KkYQR18aKpYFMWYx8G_jU02KaU3i91RNayEh2yZBnYRKd37wm3s&oh=00_AQCqY1y7-y8-SpQxK11VY5a-mxfZc7QgCCdBRwaGgjWDYg&oe=6A629D46)
![[ad] Struggling with shoulder mobility? 🤔
Try these 3 drills to open up your shoulders and improve overhead positions! 💪✨](https://scontent-lhr8-2.cdninstagram.com/v/t51.82787-15/731137619_18601447783018332_6908593365607553897_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=iDizCHx04lsQ7kNvwEZfx4i&_nc_oc=AdqTys63QY8LSnP81gbSmZOEgxjXm0t3TZzSWKmLjmTjjxwoWyGzPc0_c-220HZ-VMg&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=0rhW_VFRJ5PZ9uco9dv1Pg&_nc_tpa=Q5bMBQE9yr-RNwuaOOtI1_W0U1sNOG1nggRL7HxF1__8RTjEJYkSIKgUp6MvCwt3Qo1vPM-QLQlL8gwa&oh=00_AQCdptKHbWMfyouQlgCmIuuZtDUqCDLOIMTLQtgerdqdfA&oe=6A6297F2)