Featured in
Melanie Hildebrandt
Bergisch Gladbach
The Ring Muscle Workshop was a great experience and brought me much closer to a first Muscle Up. The atmosphere and the training, helping and practicing together was really good. There were also some who have already done their first Muscle Up in the workshop. That was a great motivation. Now I only have to practice hard and then I am convinced that I will soon be able to do it.
Marcus Hülsken
Düsseldorf
A training with Heiko is not for the simple “Push till you die” ones. With expertise, passion and motivation he creates an environment that brings you to your limit without frustration. It is amazing how your performance can be increased by some small correction of posture. Doesn’t matter if you just want to grab your feet with stretched legs or you want to walk on your hands through the shopping mall.
Heiko is the man to get you there.
Anastassiya
Bonn
High Quality is the best definition for Heiko’s coaching! He is one of the people about whom you can say for sure that the commitment he invests before the classes is at least as high as the one he provides during the classes. Always extremely well prepared and eager to find efficient and creative scaling and exercising options. Often so creative that you cannot hold back the laughter (which increases the fun-factor 😃) - but don’t worry, high quality for the best results is still guaranteed!
MEET THE COACH
Heiko Reintgen
Heiko is a former gymnast and holds a black belt in Kung Fu To'A. In the last years Heiko specialized in mastering the gymnastic elements of functional fitness. Especially breaking down complex movements into simple steps is dear to his heart.
![[ad] Smart Handstand Drill for better balance 💥
In this variation, your forearms rest against an bench that’s supported with plates to keep it stable, and the bench is placed in front of a wall.
Leaning your forearms against the bench creates a tactile cue and extra stability, making it much easier to focus on stacking your body and finding your balance—without falling over. 🧘♂️
Perfect for building confidence in your handstand hold and reinforcing good alignment!
Want more smart drills like this?
Check out the Group Coaching Program — link in bio!](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/490993591_18499885729018332_7928732918645961830_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=TkyvAqrvSkIQ7kNvwEW9Ppw&_nc_oc=AdmfRHmBk_9vjyNm-q12D-2_ZcIU6fF2lWrofgbGK5S6cBHyxooeFBCy9mwc_B13TEE&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7rl0bwxMm-RZMQUBv0Jf9w&oh=00_AfEmJcd19QRifCgXxRRLILvHd-Tn3vhBUTsKJ4b6CA3Ulw&oe=681219C5)
![[ad] Kipping Ring Muscle-Up Drill Alert! 🔥
This drill combines the hollow rock with a kipping ring muscle-up on the floor to build the explosive power and control you need for the real thing. 🏋️♂️
By mastering the hollow rock, you’ll develop a strong core and learn the correct rhythm for initiating the kip. Then, transitioning into the kipping muscle-up on the floor helps you to focus on timing and technique – key components for the full movement.
Keep your core engaged, focus on the rhythm, and remember, practice makes perfect! 💯
Ready to take your skills to the next level?
Join my Group Coaching Program to get personalized guidance and support! Link in bio.](https://scontent-sea1-1.cdninstagram.com/v/t51.71878-15/491464228_650749931099127_7295644152631247383_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=BxBi0XilPekQ7kNvwHTJgb5&_nc_oc=AdnyGojBnL8jY7vMOscE73SXnoaQ_Obm5Rzd5ChYmUKBI-Xnvmb-XtBIvxAOheNFtPs&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7rl0bwxMm-RZMQUBv0Jf9w&oh=00_AfGjx11x1DUb4KTlUzIkRkDUBDKPimdx4jOfrWPWd1J87Q&oe=68124417)
![[ad] Want to improve your hip mobility? 🦵
This simple yet effective drill involves using a double band to target external hip rotation. Here’s how:
1. Place your foot on one end of the band.
2. Pull the other end over your knee, then place your ankle on your knee.
This setup creates the perfect stretch to improve hip flexibility and mobility.
Big shoutout to @jacksantorafitness for this awesome drill idea!
If you’re looking to level up your mobility, check out my Group Coaching Program – link in bio!](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/491417472_18498719056018332_8164249581742641129_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=p8yaycLCz2gQ7kNvwEnbn0Z&_nc_oc=AdmNlEwPWX7xf1mQaaZDzWoebt2g-xMobVlZ63odDE0ry83nap161YUT0Q-TUlbkz44&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7rl0bwxMm-RZMQUBv0Jf9w&oh=00_AfE28fHfywRhOs6PexfOIpVz50O6fymxrk_H-K6a_khfmQ&oe=68121246)
![[ad] Looking to improve your handstand balance?
This creative drill uses a ring support system to help you find balance while staying safe and controlled. Just place your feet through the ring, and use it as a stabilizer as you work on alignment and control without the fear of tipping over.
This variation gives you feedback and time under tension—two things that are gold when building handstand confidence. 💥
Big thanks to @aramamovement for the inspiration—saw this drill from him first and had to give it a try!
Want drills like this in a structured plan with coaching feedback?
Check out my Group Coaching Program – link in bio!](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/490486434_18498341872018332_273138706778446983_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=AbBCcPhzXpkQ7kNvwGkNaJt&_nc_oc=AdmedHIIv_OMvJhw1NzUxDyc3vC72bCavrZqQlsA1_R5NvZwC7l5rVOforELx5kmKaM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7rl0bwxMm-RZMQUBv0Jf9w&oh=00_AfF5g1aMTu31CSwHdr9O51EIRkswhYlPRb-5XTwZZPT0DQ&oe=68122906)
![[ad] Want to build your Straddle Press to Handstand?
These 3 drills will help you develop the strength, control, and technique you need:
1. Banded Press to Handstand – Provides support so you can focus on clean movement and proper shoulder engagement.
2. Back to Wall Press to Handstand – Gives you a contact point so you don’t need to worry about balance—just focus on pressing mechanics.
3. 1 Foot on Box Press to Handstand – Isolates the press and lets you build strength progressively on each side.
These are key stepping stones toward your press goals!
Want personalized progressions, structure, and coaching?
Join my Group Coaching Program – Link in bio!](https://scontent-sea1-1.cdninstagram.com/v/t39.30808-6/490955489_656843630544062_5115502788813216199_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=r2TtJRqmpjMQ7kNvwF4DBmW&_nc_oc=Adm6H8hte2p1dAHXYG5gafENjQ1_nEN-ia1_17f0DQWkTSxral3lIpD4SXvKZ49T4L0&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7rl0bwxMm-RZMQUBv0Jf9w&oh=00_AfHGRwPVBr5w65orzUnFOEPM3RvuO3HBBC2q1JNqZBGCkA&oe=68121770)
![[ad] Want better Toes to Bar? Start here! 🧠🔥
If you sit on the floor in a pike position, place your hands next to your knees, and lift your feet off the floor—you’re working on compression.
Why is that important?
Because strong compression = better leg lift = smoother, more efficient Toes to Bar.
👣 The further you move your hands forward, the harder it gets. Master this drill and you’ll feel the difference in your next session!
Want more drills like this and structured feedback on your technique?
💥 Join my Group Coaching Program and level up your gymnastics skills the smart way.
Check the link in bio to get started!](https://scontent-sea1-1.cdninstagram.com/v/t51.75761-15/488683543_18495819598018332_8727883608501740572_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=R592E5RC2gAQ7kNvwHUXkKi&_nc_oc=AdmKgGzaQNbw0bJPYFDHGJN3grOfzBju-11ClxrZ9Sf8A3_dcJvLvwAPRuCKxKagaNM&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=7rl0bwxMm-RZMQUBv0Jf9w&oh=00_AfEQzMZx8ZXU0ohZ9tQS5lnJ6M_x-_KuGZYMKpKGvTwtmA&oe=681243BC)